If you are a mommy – to – be, but you are a sports lover, you probably want to exercise even though you are in such condition. Well, who says that you are not allowed to exercise if you are pregnant? You can do that but you need to be very careful. Before you begin with that, make sure you visit your doctor so that they can assure you that everything is good with the baby and you are allowed to make such movements. According to Salvosa mma scarborough pregnant women are also allowed to perform exercises, but not all of them. Here is a list of rules you need to follow:
There are some rules you need to follow as a pregnant lady if you want to exercise. Every pregnant lady wants to know if physical exercises can be bad for her and for the baby, but the answer is no. In fact, it will be easier for you to deliver the baby if you exercise every day. As a pregnant lady, it is important to feel comfortable when you exercise.
What you need to do is to drink plenty of water to hydrate your body. The compulsory consumers water and during a workout the need of water in your body increases too. Remember that this is important, because if you do not drink enough water, you will dehydrate which can then be dangerous for the baby because it can lead to premature uterine contractions. Always have water by your side and do not forget to drink.
As a pregnant lady, you are eating for two persons, you are feeding two brains, so it is important that you enter more than 500 calories a day in your body. Where can you take the calories from? Well, that is easy. All these calories can be taken from fruits, vegetables, lean meat, fish and cereals. There are plenty of healthy foods that you are allowed to eat during pregnancy and still have enough calories to satisfy your needs.
It is required to warm the body up before you begin with the exercises. How can you do that? Simply stretch your body and muscles and you should feel how the heart rate increases. That is when it is ready.
Keep moving all the time. It is not healthy to stay in one place. Long standing may reduce the blood flow to the uterus. Make sure you constantly change the positions while exercising. Or what you can do is walk around the room for 3 – 4 minutes.
Stretching is also important. As you warm you body up, make sure you stretch it slowly for several minutes. The stretching can be performed after the exercising. This will allow you to bring your heart rate back and breathe normally.
Breathing is also an important element that should not be forgotten. Breathe deeply for a few minutes.